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→ The healthiest potatoes are easy to spot — and most shoppers overlook the key detail in the produce aisle, dietitians say.
→ Olympic gold medalists share the simple nutrition habits that fuel focus, recovery and results.
→ Ancient humans were hunting and eating apex predators 7,000 years ago, a burial site discovery shows.
CONVERSATION STARTERS
→ Millions of restaurant reviews were scanned to reveal where cleanliness complaints pile up the most. Is your state in the top 10?
→ Social media stardom couldn’t save a Florida Hooters, where internet-famous servers now face an uncertain goodbye.
→ Americans are hitting ‘menu price fatigue’ as eating out gets more expensive nationwide.
DIGESTIBLE MOMENTS
→ A viral video shows how one man cooked an invasive iguana into tacos, sparking praise, shock and debate.
→ Five ultra-processed foods could be harming your metabolic health more than you realize.
→ A common mid-afternoon snacking mistake could raise dementia risk over time, experts warn.
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QUOTE OF THE WEEK
“All the white foods, white flour, white rice, white sugar — all these tend to create obesity.”
Dr. Oz challenges decades of diet advice, arguing sugar — not fat — is the real obesity culprit.
Read the full article here