Put some “me time” on your weekly schedule. While meditation has plenty of benefits, sitting still isn’t the only way to reduce anxiety and improve overall health. Rather, getting busy between the sheets on your own can have similar perks, according to one expert. It’s not just men who can benefit from masturbation, as anyone can rely on solo time to keep emotions in check, combat stress and be more present. Known as “mindful masturbation,” the practice brings together solo pleasure and mindfulness to achieve self-connection and body awareness, according to Angie Rowntree, board-certified sexologist. And this particular type of…